We are delighted to welcome Kate to the studio for the Pelvic Floor Workshop.

Kate is a qualified Yoga Teacher, and certified in Yoga for Pelvic Anatomy.

Did you know that around 60% of women experience pelvic floor dysfunction at some point in their lives?

(Source: Royal College of Gynaecology). 

Your pelvic floor plays a crucial role in core strength, posture, and overall well-being.  

Your pelvic floor muscles sit at the base of your pelvis. They help to keep your bladder, uterus, vagina and bowel (pelvic organs) in the right place. Your pelvic floor muscles should be kept strong and active, just like any other muscle.

All bladder and bowel functions need good pelvic floor muscles. For example, when you need to go to the toilet, you use your pelvic floor muscles to prevent any leaks. Then, you will fully relax them to pass urine when you physically get to the toilet.

Strong pelvic floor muscles boost your core strength and stability. They can improve your sexual function too.

Life events like having a baby or ageing can impact your pelvic floor muscles. But it’s never too early or late to start exercising these muscles. Pelvic floor issues are not an inevitable part of ageing. Maintaining a strong pelvic floor may help prevent issues in the future.

(Source: NHS Inform)

This practical and supportive yoga workshop is designed to help you strengthen and relax your pelvic floor through mindful movement, breath-work, and relaxation techniques.

Learn how to connect with this vital muscle group in a way that supports your body, reduces tension, and improves function.

You might postnatal, perimenopausal, navigating menopause, or something else. This workshop is beneficial for all ages and stages of a woman’s life.

Suitable for beginners, returners, and regular Yoga practitioners.

Our studio is fully equipped for your comfort and convenience.

Wear layers, and something comfortable to both move and relax in.

Free herbal teas and sweet treats available!

PLEASE NOTE:

Workshops are priced individually and not included in monthly memberships, and cannot be purchased with credits.

You must be registered on our booking software, Glofox to attend any event.

We do not offer refunds / exchanges / carry forwards on workshops.

Please arrive 5 mins before the start time, as we cannot accommodate late entrance.